In the fast pace of modern life, our usual menu can feel boring. The search of new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple and available recipes that take just 15-20 minutes to cook can turn your daily routine into more productive one and enrich your diet to be more effective and enjoyable practice.
If our food is a source of energy, why do we sometimes feel a strength and tone shortage? An unbalanced and monotonous diet can reduce productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.
Many of us have individual eating habits or restrictions based on personal beliefs or health needs. The exclusion of certain food groups can bring undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, food intolerances, etc. To effectively manage these issues, a personalized diet is essential to ensure you receive all necessary trace elements and maintain overall health.
Active individuals, whether you are professional athletes or amateurs, often eat following your hunger and tend to consume anything available. This approach may not support our body’s potential for optimal performance. The diet rich in whole, unrefined foods, in combination with an active lifestyle, can help you achieve your fitness goals more effectively.
Being underweight or overweight is often a result of wrong food choices, eating rhythm failure, and improper personal habits. To normalize weight, it's important to create a ration that doesn't exclude your favorite foods, but instead adjusts and balances their consumption.
It is both possible and necessary to address issues that negatively impact quality of life. While nutrition itself is unable to cure chronic diseases, it can significantly improve daily comfort. By managing dietary effectively, you gain opportunity to easy bloating, reduce feeling of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.
In the fast pace of modern life, our usual menu can feel boring. The search of new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple and available recipes that take just 15-20 minutes to cook can turn your daily routine into more productive one and enrich your diet to be more effective and enjoyable practice.
If our food is a source of energy, why do we sometimes feel a strength and tone shortage? An unbalanced and monotonous diet can reduce productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.
Many of us have individual eating habits or restrictions based on personal beliefs or health needs. The exclusion of certain food groups can bring undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, food intolerances, etc. To effectively manage these issues, a personalized diet is essential to ensure you receive all necessary trace elements and maintain overall health.
Active individuals, whether you are professional athletes or amateurs, often eat following your hunger and tend to consume anything available. This approach may not support our body’s potential for optimal performance. The diet rich in whole, unrefined foods, in combination with an active lifestyle, can help you achieve your fitness goals more effectively.
Being underweight or overweight is often a result of wrong food choices, eating rhythm failure, and improper personal habits. To normalize weight, it's important to create a ration that doesn't exclude your favorite foods, but instead adjusts and balances their consumption.
It is both possible and necessary to address issues that negatively impact quality of life. While nutrition itself is unable to cure chronic diseases, it can significantly improve daily comfort. By managing dietary effectively, you gain opportunity to easy bloating, reduce feeling of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.
My principles
THIS APPROACH CONSIDERS THE PERSON AS A WHOLE, TAKING INTO ACCOUNT HIS BODILY SYSTEMS, DAILY RHYTHMS, MOOD, AND STRESS RESILIENCE.
EVERY TIME WHEN I BEGIN TO WORK WITH A CLIENT, IT'S ESSENTIAL FOR ME TO EXAMINE THE BODY IN ITS ENTIRETY RATHER THAN FOCUS ON A SINGLE SYSTEM OR ORGAN SEPARATELY.
I stay up-to-date with the latest information on nutrition, lifestyle, and how each system of the body functions, with the key part of my work being acknowledged about new discoveries and research findings, as nutrition science is still young and constantly evolving.
American nutrition association
the institute for functional medicine
Unitar
Un cc:Learn
Danone
Unitar
Un cc:Learn
world health organization
World health organization
health emergencies programme
The health sciences academy
Dairy council of california
Unicef for every child
Medscape
The health sciences academy
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Ironman
The health sciences academy
National nutrition certificate program
University of Copenhagen
University of Copenhagen
Stanford Online
Unicef for every child
Centre of excellence
Medicine for a Changing Planet: Food Security, Stanford Medicine
IF NEEDED, WE CAN consider on the SPECIALIST TO CONSULT AND the QUESTIONS TO ASK TO be ENSUREd YOU RECEIVE THE APPROPRIATE CARE.
ONLINE GUIDANCE
IF NEEDED, WE CAN consider on the SPECIALIST TO CONSULT AND the QUESTIONS TO ASK TO be ENSUREd YOU RECEIVE THE APPROPRIATE CARE.
Personalized approach
КОНСУЛЬТАЦІЯ 30 ХВ
Формат лише для дійсних клієнтів. Найкраще підходить у випадку, коли потрібно:
- вирішити окремий запит;
- отримати відповіді на запитання по аналізах;
- як повторна консультація і апдейт плану корекції.
Цей формат передбачає відеодзвінок та вектор дій, не передбачає письмового висновку після консультації.
Complex Base: individual consultation
60-90 min
This approach is a perfect choice when you need a comprehensive body monitoring, an action plan to solve health status problems, a personalized correction plan with supplementation recommendations if necessary, and a tailored nutrition strategy for 100 days. It can also serve as a repeated consultation or a second opinion to the provided recommendations.
Food-therapist does not prescribe medication—only your doctor evaluating your current condition will do that. However, nutrition and lifestyle changes can accelerate recovery, prevent complications, and facilitate the treatment process, contributing to gaining the goals set.
I often provide support alongside medical specialists in endocrinology, gastroenterology, gynecology, and psychiatry, particularly in cases involving ADHD, autistic spectrum disorders, especially with children. For some, it’s about alleviating symptoms; for others, it’s about body composition due small adjustments in their nutrition, or simply ensuring they’re on the right track to the good health.
Complex Pro: MONTHLY SUPPORT
30 days
This service includes monthly day-to-day supervision and guidelines for the realization of a set of goals and intentions.
You will undergo a series of tests and a comprehensive health checkup, and based on the results, you’ll receive personalized recommendations and daily recipes. Throughout the entire process, I’ll be available via Telegram for any questions or clarifications that may arise. During an introductory 30-minute call, we will discuss your profile and your test results for further individual strategy development.
Your daily support through messaging begins immediately, with the meal plans provided weekly.
Your individualized nutrition plan will be built on both your profile and a detailed health diagnosis. You'll receive guidance on supplementation correction, daily routines, exercise, and stress reduction. This format is ideal if you need:
• a full body check-up;
• a personalized correction plan;
• supplementation recommendations as needed;
• a weekly action plan with targeted recommendations;
• information on the topics discussed throughout the week;
• a daily menu with recipes;
• ongoing support via messaging;
• a tailored nutrition strategy, including a detailed elaboration on your diet structure.
complex flow: MONTHLY SUPPORT
30 days
This personalized offer provides you with immediate support with no wait time to begin. It includes an introductory call and is the top option for those who value 24/7 availability and need the most flexible, tailored approach. You’ll enjoy all the benefits of individual support, along with a customized nutrition strategy aligned with your specific goals.
This guidance will be adapted to various factors, including your current location, your cooking skills (or the ones of your home-keeper), your taste preferences, catering or delivery services, in particular when you're traveling or relocating. The correction plan will not only address any inconveniences you feel and deficiencies identified through blood tests but also consider your personal goals — improving sleep, boosting energy, adjusting to time zone or climate changes, or enhancing sport performance. Preventive tactics and quick-action steps will also be on the plan.
We’ll maintain constant communication via messaging. For more sensitive cases, the extended consultations and genetic analysis can be included upon request.
I’d be happy to work with you, helping you explore and transform your relationship with food and lifestyle.
seminars
of clients
seminars
of clients
Individual services
other activities
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