The usual menu can feel boring, especially with the fast pace of modern life. Finding new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple recipes that take just 15-20 minutes can make weekdays more exciting and enrich your diet, making it more effective and enjoyable.
If food is meant to be a source of energy, why do we sometimes feel a lack of strength and tone? An unbalanced and monotonous diet can diminish productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.
Many of us have specific eating habits or restrictions based on personal beliefs or health needs. Excluding certain food groups can lead to undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, and food intolerances. To effectively manage these issues, a personalized diet is essential to ensure you receive the necessary trace elements and maintain overall health.
Active individuals, whether professional athletes or amateurs, often eat based on hunger and tend to consume anything available. This approach may not support the body’s potential for optimal performance. A diet rich in whole, minimally processed foods, combined with an active lifestyle, can help you achieve your fitness goals more effectively.
Being underweight or overweight is often a result of an improper diet, eating rhythm, and personal habits. To normalize weight, it's important to create a diet that doesn't eliminate your favorite foods but instead adjusts their quality and quantity for better balance.
It is both possible and necessary to address issues that negatively impact quality of life. While nutrition alone cannot cure chronic diseases, it can significantly improve daily comfort. By managing diet effectively, you can alleviate bloating, reduce feelings of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.
The usual menu can feel boring, especially with the fast pace of modern life. Finding new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple recipes that take just 15-20 minutes can make weekdays more exciting and enrich your diet, making it more effective and enjoyable.
If food is meant to be a source of energy, why do we sometimes feel a lack of strength and tone? An unbalanced and monotonous diet can diminish productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.
Many of us have specific eating habits or restrictions based on personal beliefs or health needs. Excluding certain food groups can lead to undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, and food intolerances. To effectively manage these issues, a personalized diet is essential to ensure you receive the necessary trace elements and maintain overall health.
Active individuals, whether professional athletes or amateurs, often eat based on hunger and tend to consume anything available. This approach may not support the body’s potential for optimal performance. A diet rich in whole, minimally processed foods, combined with an active lifestyle, can help you achieve your fitness goals more effectively.
Being underweight or overweight is often a result of an improper diet, eating rhythm, and personal habits. To normalize weight, it's important to create a diet that doesn't eliminate your favorite foods but instead adjusts their quality and quantity for better balance.
It is both possible and necessary to address issues that negatively impact quality of life. While nutrition alone cannot cure chronic diseases, it can significantly improve daily comfort. By managing diet effectively, you can alleviate bloating, reduce feelings of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.
My principles
When I begin working with a client, it's essential for me to view the body in its entirety, rather than focusing on a single system or organ in isolation.
American nutrition association
the institute for functional medicine
Unitar
Un cc:Learn
Danone
Unitar
Un cc:Learn
world health organization
World health organization
health emergencies programme
The health sciences academy
Dairy council of california
Unicef for every child
Medscape
The health sciences academy
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Stanford of medicine
Ironman
The health sciences academy
National nutrition certificate program
University of Copenhagen
University of Copenhagen
Stanford Online
Unicef for every child
Centre of excellence
Medicine for a Changing Planet: Food Security, Stanford Medicine
Online consultations
individual recommendations
You will receive guidance on basic nutraceutical support, daily routines, exercise, and strategies for minimizing stress.
КОНСУЛЬТАЦІЯ 30 ХВ
Формат лише для дійсних клієнтів. Найкраще підходить у випадку, коли потрібно:
- вирішити окремий запит;
- отримати відповіді на запитання по аналізах;
- як повторна консультація і апдейт плану корекції.
Цей формат передбачає відеодзвінок та вектор дій, не передбачає письмового висновку після консультації.
CONSULTATION 60 MIN
This approach is ideal when you need comprehensive body monitoring, an action plan to normalize key indicators, a personalized correction plan with supplementation recommendations if necessary, and a tailored nutrition strategy for 30-90 days. It can also serve as a follow-up consultation to update the correction plan.
A nutritionist does not prescribe medication—only your doctor, who knows your medical history and current condition, will do that. However, nutrition and lifestyle changes can accelerate recovery, prevent complications, and support the treatment process. The impact of food on the body is something you influence every day, and with careful adjustments, your diet can work in your favor.
I often provide support alongside specialists in endocrinology, gastroenterology, gynecology, and psychiatry, particularly in cases involving autism, ADHD, and often with children. For some, it’s about alleviating symptoms; for others, it’s about body composition, or simply ensuring they’re on the right track. Sometimes it’s about confirming you’re doing well and just need to focus on small adjustments in your nutrition to continue moving forward in good health.
MONTHLY SUPPORT
This service includes a comprehensive health checkup. You will undergo a series of tests, and based on the results, you’ll receive personalized recommendations and daily recipes. Throughout the entire process, I’ll be available via Telegram for any questions or clarifications that may arise. Instead of an introductory call, you will fill out a profile and submit your test results, after which the support begins immediately, with communication through messaging from day one.
Your individualized nutrition plan will be based on both your profile and a detailed health diagnosis. You'll receive guidance on nutraceutical correction, daily routines, exercise, and stress reduction. This format is ideal if you need:
- a full body check-up;
- a personalized correction plan;
- supplementation recommendations as needed;
- a weekly action plan with targeted recommendations;
- information on topics discussed throughout the week;
- a daily menu with recipes;
- ongoing support and answers to questions via messaging;
- a tailored nutrition strategy, including a detailed breakdown of your diet structure.
MONTHLY SUPPORT pro
This personalized management option offers immediate support with no wait time to begin. It includes an introductory call and is ideal for those who value 24/7 availability and need a more flexible, tailored approach. You’ll receive all the benefits of individual support, along with a customized nutrition strategy aligned with your specific goals.
Recommendations will adapt to various factors, such as your location, whether you cook yourself or use a chef, catering, or delivery services, and even if you're traveling or relocating. The correction plan will not only address any issues and deficiencies identified through test results but also consider your personal goals—whether it’s improving sleep, boosting energy, adjusting to time zone or climate changes, or achieving specific sports goals. Preventive and quick-action steps will also be integrated into the plan.
Throughout the process, we’ll maintain constant communication via messaging. For more complex cases, extended consultations and genetic analysis can be included upon request.
I’d be happy to work with you, helping you explore and transform your relationship with food and lifestyle.
seminars
seminars
Individual services
other activities
