for those who care about health
for those who care about health
for those who care about health
for those who care about health
for those who care about health
for those who care about health
Comfort of life

It is both possible and necessary to address issues that negatively impact quality of life. While nutrition alone cannot cure chronic diseases, it can significantly improve daily comfort. By managing diet effectively, you can alleviate bloating, reduce feelings of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.

Suitable for everyone

Many of us have specific eating habits or restrictions based on personal beliefs or health needs. Excluding certain food groups can lead to undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, and food intolerances. To effectively manage these issues, a personalized diet is essential to ensure you receive the necessary trace elements and maintain overall health.

Fills

Active individuals, whether professional athletes or amateurs, often eat based on hunger and tend to consume anything available. This approach may not support the body’s potential for optimal performance. A diet rich in whole, minimally processed foods, combined with an active lifestyle, can help you achieve your fitness goals more effectively.

Energy

If food is meant to be a source of energy, why do we sometimes feel a lack of strength and tone? An unbalanced and monotonous diet can diminish productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.

Energy

If food is meant to be a source of energy, why do we sometimes feel a lack of strength and tone? An unbalanced and monotonous diet can diminish productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.

Interesting

The usual menu can feel boring, especially with the fast pace of modern life. Finding new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple recipes that take just 15-20 minutes can make weekdays more exciting and enrich your diet, making it more effective and enjoyable.

Comfort of life

It is both possible and necessary to address issues that negatively impact quality of life. While nutrition alone cannot cure chronic diseases, it can significantly improve daily comfort. By managing diet effectively, you can alleviate bloating, reduce feelings of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.

Suitable for everyone

Many of us have specific eating habits or restrictions based on personal beliefs or health needs. Excluding certain food groups can lead to undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, and food intolerances. To effectively manage these issues, a personalized diet is essential to ensure you receive the necessary trace elements and maintain overall health.

Fills

Active individuals, whether professional athletes or amateurs, often eat based on hunger and tend to consume anything available. This approach may not support the body’s potential for optimal performance. A diet rich in whole, minimally processed foods, combined with an active lifestyle, can help you achieve your fitness goals more effectively.

Energy

If food is meant to be a source of energy, why do we sometimes feel a lack of strength and tone? An unbalanced and monotonous diet can diminish productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.

Does not limit

Being underweight or overweight is often a result of an improper diet, eating rhythm, and personal habits. To normalize weight, it's important to create a diet that doesn't eliminate your favorite foods but instead adjusts their quality and quantity for better balance.

Interesting

The usual menu can feel boring, especially with the fast pace of modern life. Finding new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple recipes that take just 15-20 minutes can make weekdays more exciting and enrich your diet, making it more effective and enjoyable.

about me
Certified nutritionist and food therapist, speaker on food education, and for over 17 years, I've been studying gastronomic cultures and helping people build a healthy relationship with their bodies through food.


I focus on the importance of diet and the modern principles of dietetics. It's a common misconception that a healthy diet is restrictive. In reality, it's about learning to manage what you put on your plate and how it connects to your body. I help guide that process. And it goes beyond just food—it's crucial to evaluate your entire lifestyle: sleep, time spent outdoors, stress levels, activity, movement, and food quality.
I have dedicated much of my life to studying food and its impact on people.

My principles

I follow a holistic approach, which in modern medicine is referred to as "integrative." This approach considers the person as a whole, taking into account their bodily systems, daily rhythms, mood, and stress resilience.

When I begin working with a client, it's essential for me to view the body in its entirety, rather than focusing on a single system or organ in isolation.
growth
Every year, I continue to expand my knowledge and skills in nutrition, biochemistry, dietetics, and related sciences. In 2021-2022, I served as a national consultant and expert in nutritional behavior change interventions for UNICEF Ukraine. I stay up-to-date with the latest information on nutrition, lifestyle, and how each system of the body functions. A key part of my work is staying informed about new discoveries and developments, as nutrition science is still young and constantly evolving.

My 25+ certifications and degrees

Dairy council of california

Training module and has thereby become a certified teacher of Dairy Council of California’s classroom

The health sciences academy

Nutritional Therapist course

World health organization

health emergencies programme

Профілактика та контроль інфекцій у зв’язку з вірусом COVID-19

Unitar

Un cc:Learn

world health organization

Specialized module on children and climate change

Unitar

Un cc:Learn

Danone

Sustainable diet

American nutrition association

the institute for functional medicine

Therapeutic food plans: a component of personalized nutrition.

University of Copenhagen

An introduction to Global Health

University of Copenhagen

The new nordic diet - from gastronomy to health

National nutrition certificate program

National nutrition certificate program - Tier 1

The health sciences academy

Dr. David Katz: Diet trends controversies and the future of public health nutrition

Ironman

Sport nutrition for Endurance Athletes Course

Stanford of medicine

Nutrition series: essential micronutrients

Stanford of medicine

Hypertension in primary care - improving control and reducing risk

Stanford of medicine

SARS-CoV-2 and COVID-19: biology, prevention, and possible treatments

Stanford of medicine

HealthPro Advantage: anti-doping education for the health professioinal

Stanford of medicine

Health across the gender spectrum

Stanford of medicine

Introductioin to Food&Health

Stanford of medicine

Nutrition, Microbiome and Pregnancy

The health sciences academy

Starter Nutrition Course Official Certificate

Medscape

Are Low-Gluten Benefits Linked to Dietary Filbers?

Unicef for every child

Ethics and Integrity at UNICEF 2020

Centre of excellence

Raw food nutritionist diploma

Unicef for every child

Prevention of sexual harassment and abuse of authority (2021 version)

Stanford Online

An introduction to Global Health

Medicine for a Changing Planet: Food Security, Stanford Medicine

personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
There is no one-size-fits-all diet that works for everyone. Each person’s unique characteristics must be considered, and only then can an individualized approach be tailored to their condition and lifestyle. It's crucial to analyze several factors: the goal of the request, overall health, daily routine, stress levels, diet, eating habits, specific nutritional needs, and any bodily functions that may cause discomfort in daily life.
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
I follow a holistic approach, known in modern medicine as "integrative," which views a person’s body systems, daily rhythm, mood, and stress resilience as interconnected. Even the most nutrient-dense and balanced diet won't be fully effective if other factors aren’t aligned. Food, exercise, hydration, quality sleep, and emotional well-being are the cornerstones of good health.

Online consultations

my work does not involve diagnosing or prescribing medications. If needed, we can discuss which specialists to consult and what questions to ask to ensure you receive the appropriate care.

individual recommendations

Regarding nutrition, the approach will consider not only an analysis of your individual profile but also the results of a detailed health assessment.

You will receive guidance on basic nutraceutical support, daily routines, exercise, and strategies for minimizing stress.

КОНСУЛЬТАЦІЯ 30 ХВ

45
грн
$110 | €100
Замовити
встати в чергу

Формат лише для дійсних клієнтів.
Найкраще підходить у випадку, коли потрібно:

  • вирішити окремий запит;
  • отримати відповіді на запитання по аналізах;
  • як повторна консультація і апдейт плану корекції.

Цей формат передбачає відеодзвінок та вектор дій, не передбачає письмового висновку після консультації.

CONSULTATION 60 MIN

9
UAH
$220 | €200

This approach is ideal when you need comprehensive body monitoring, an action plan to normalize key indicators, a personalized correction plan with supplementation recommendations if necessary, and a tailored nutrition strategy for 30-90 days. It can also serve as a follow-up consultation to update the correction plan.

A nutritionist does not prescribe medication—only your doctor, who knows your medical history and current condition, will do that. However, nutrition and lifestyle changes can accelerate recovery, prevent complications, and support the treatment process. The impact of food on the body is something you influence every day, and with careful adjustments, your diet can work in your favor.

I often provide support alongside specialists in endocrinology, gastroenterology, gynecology, and psychiatry, particularly in cases involving autism, ADHD, and often with children. For some, it’s about alleviating symptoms; for others, it’s about body composition, or simply ensuring they’re on the right track. Sometimes it’s about confirming you’re doing well and just need to focus on small adjustments in your nutrition to continue moving forward in good health.

MONTHLY SUPPORT

30
UAH
$730 | €665
Order

This service includes a comprehensive health checkup. You will undergo a series of tests, and based on the results, you’ll receive personalized recommendations and daily recipes. Throughout the entire process, I’ll be available via Telegram for any questions or clarifications that may arise. Instead of an introductory call, you will fill out a profile and submit your test results, after which the support begins immediately, with communication through messaging from day one.

Your individualized nutrition plan will be based on both your profile and a detailed health diagnosis. You'll receive guidance on nutraceutical correction, daily routines, exercise, and stress reduction. This format is ideal if you need:

  • a full body check-up;
  • a personalized correction plan;
  • supplementation recommendations as needed;
  • a weekly action plan with targeted recommendations;
  • information on topics discussed throughout the week;
  • a daily menu with recipes;
  • ongoing support and answers to questions via messaging;
  • a tailored nutrition strategy, including a detailed breakdown of your diet structure.

MONTHLY SUPPORT pro

63
UAH
$1 615 | €1 500

This personalized management option offers immediate support with no wait time to begin. It includes an introductory call and is ideal for those who value 24/7 availability and need a more flexible, tailored approach. You’ll receive all the benefits of individual support, along with a customized nutrition strategy aligned with your specific goals.

Recommendations will adapt to various factors, such as your location, whether you cook yourself or use a chef, catering, or delivery services, and even if you're traveling or relocating. The correction plan will not only address any issues and deficiencies identified through test results but also consider your personal goals—whether it’s improving sleep, boosting energy, adjusting to time zone or climate changes, or achieving specific sports goals. Preventive and quick-action steps will also be integrated into the plan.

Throughout the process, we’ll maintain constant communication via messaging. For more complex cases, extended consultations and genetic analysis can be included upon request.

I’d be happy to work with you, helping you explore and transform your relationship with food and lifestyle.

17+ years
studying gastronomy and cultural journalism
70 countries
in which I researched food style and local cuisines
15+ 
passed culinary master classes
13 years
experience in educational
seminars
44 countries
geography of residence of clients
10 years
individual support
17+ years
studying gastronomy and cultural journalism
70 countries
in which I researched food style and local cuisines
15+ 
passed culinary master classes
13 years
experience in educational
seminars
44 countries
geography of residence of clients
10 years
individual support
how it works

Individual services

01
After you fill out an application on the website, an assistant will reach out to you.
02
Set a consultation date, features, wishes
03
Profile analysis, data collection
04
Consultation: summary and action plan
Charity activities
I collaborate with brands like Zhitteljub, Tabletochki, and Skin Checker (La Roche-Posay) to promote responsible consumption and preventive health measures. I'm always open to new partnerships and suggestions.
Social and educational activities
I conduct lectures on nutrition for children and parents in schools and sports programs, participate in public lectures and discussion panels, and give talks for healthcare organizations. I also appear on television and radio programs to share insights on nutrition.

clients