For those who care about well-being
For those who care about well-being
For those who care about well-being
For those who care about well-being
For those who care about well-being
For those who care about well-being
Interesting

In the fast pace of modern life, our usual menu can feel boring. The search of new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple and available recipes that take just 15-20 minutes to cook can turn your daily routine into more productive one and enrich your diet to be more effective and enjoyable practice.

Vitality and stamina

If our food is a source of energy, why do we sometimes feel a strength and tone shortage? An unbalanced and monotonous diet can reduce productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.

Suitable for everyone

Many of us have individual eating habits or restrictions based on personal beliefs or health needs. The exclusion of certain food groups can bring undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, food intolerances, etc. To effectively manage these issues, a personalized diet is essential to ensure you receive all necessary trace elements and maintain overall health.

Refuelling

Active individuals, whether you are professional athletes or amateurs, often eat following your hunger and tend to consume anything available. This approach may not support our body’s potential for optimal performance. The diet rich in whole, unrefined foods, in combination with an active lifestyle, can help you achieve your fitness goals more effectively.

No limitations

Being underweight or overweight is often a result of wrong food choices, eating rhythm failure, and improper personal habits. To normalize weight, it's important to create a ration that doesn't exclude your favorite foods, but instead adjusts and balances their consumption.

Life comfort

It is both possible and necessary to address issues that negatively impact quality of life. While nutrition itself is unable to cure chronic diseases, it can significantly improve daily comfort. By managing dietary effectively, you gain opportunity to easy bloating, reduce feeling of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.

Interesting

In the fast pace of modern life, our usual menu can feel boring. The search of new ideas and inspiration often takes a backseat, making cooking feel like a tedious routine that lacks enjoyment. However, incorporating a variety of simple and available recipes that take just 15-20 minutes to cook can turn your daily routine into more productive one and enrich your diet to be more effective and enjoyable practice.

Vitality and stamina

If our food is a source of energy, why do we sometimes feel a strength and tone shortage? An unbalanced and monotonous diet can reduce productivity and lead to fatigue throughout the day. To maintain energy and efficiency, it's crucial to understand which foods to consume and when to eat them for optimal benefits.

Suitable for everyone

Many of us have individual eating habits or restrictions based on personal beliefs or health needs. The exclusion of certain food groups can bring undesirable effects, such as inflammation, imbalances in gut flora, deficiencies in essential nutrients, food intolerances, etc. To effectively manage these issues, a personalized diet is essential to ensure you receive all necessary trace elements and maintain overall health.

Refuelling

Active individuals, whether you are professional athletes or amateurs, often eat following your hunger and tend to consume anything available. This approach may not support our body’s potential for optimal performance. The diet rich in whole, unrefined foods, in combination with an active lifestyle, can help you achieve your fitness goals more effectively.

No limitations

Being underweight or overweight is often a result of wrong food choices, eating rhythm failure, and improper personal habits. To normalize weight, it's important to create a ration that doesn't exclude your favorite foods, but instead adjusts and balances their consumption.

Life comfort

It is both possible and necessary to address issues that negatively impact quality of life. While nutrition itself is unable to cure chronic diseases, it can significantly improve daily comfort. By managing dietary effectively, you gain opportunity to easy bloating, reduce feeling of heaviness, maintain stable blood sugar levels, and help prevent the progression of chronic conditions.

about me
Certified nutritionist and food therapist, international speaker on food education who have been mastering gastronomic cultures and helping people build a healthy relationship with their bodies through food for more than 17 years. 

I focus on the importance of proper food choices and the modern principles of dietetics. It's a common stereotype that a healthy diet is restrictive. 
Actually, it's all about learning you how to manage what you put on your plate and how it is reflected on your body and your mindset. I will provide you with the full guidance in this process. 
It goes far beyond food solely — it's crucial to evaluate your entire lifestyle: sleep, time getting outside, stress levels, activeness, movement, and food quality.
I HAVE DEDICATED MUCH OF MY LIFE TO STUDYING FOOD AND ITS IMPACT ON PEOPLE’S WELLBEING.

My principles

I FOLLOW A COMPREHENSIVE APPROACH, WHICH IS REFERRED TO AS "INTEGRATIVE" IN MODERN HEALTHCARE PRACTICES. 

THIS APPROACH CONSIDERS THE PERSON AS A WHOLE, TAKING INTO ACCOUNT HIS BODILY SYSTEMS, DAILY RHYTHMS, MOOD, AND STRESS RESILIENCE. 

EVERY TIME WHEN I BEGIN TO WORK WITH A CLIENT, IT'S ESSENTIAL FOR ME TO EXAMINE THE BODY IN ITS ENTIRETY RATHER THAN FOCUS ON A SINGLE SYSTEM OR ORGAN SEPARATELY.
growth
Every year, I continue to expand and deepen my knowledge and expertise in nutrition, biochemistry, dietetics, and related sciences. In 2021-2022, I served as a National Consultant and expert in nutritional behaviour change interventions for UNICEF Ukraine. 2023 and up to now, I’m a certified Nutritional Therapist with a profound implementation of Therapeutic Food Plans of THE INSTITUTE FOR FUNCTIONAL MEDICINE.

I stay up-to-date with the latest information on nutrition, lifestyle, and how each system of the body functions, with the key part of my work being acknowledged about new discoveries and research findings, as nutrition science is still young and constantly evolving.

My 25+ certifications and degrees

American nutrition association

the institute for functional medicine

Therapeutic food plans: a component of personalized nutrition.

Unitar

Un cc:Learn

Danone

Sustainable diet

Unitar

Un cc:Learn

world health organization

Specialized module on children and climate change

World health organization

health emergencies programme

Профілактика та контроль інфекцій у зв’язку з вірусом COVID-19

The health sciences academy

Nutritional Therapist course

Dairy council of california

Training module and has thereby become a certified teacher of Dairy Council of California’s classroom

Unicef for every child

Ethics and Integrity at UNICEF 2020

Medscape

Are Low-Gluten Benefits Linked to Dietary Filbers?

The health sciences academy

Starter Nutrition Course Official Certificate

Stanford of medicine

Nutrition, Microbiome and Pregnancy

Stanford of medicine

Introductioin to Food&Health

Stanford of medicine

Health across the gender spectrum

Stanford of medicine

HealthPro Advantage: anti-doping education for the health professioinal

Stanford of medicine

SARS-CoV-2 and COVID-19: biology, prevention, and possible treatments

Stanford of medicine

Hypertension in primary care - improving control and reducing risk

Stanford of medicine

Nutrition series: essential micronutrients

Ironman

Sport nutrition for Endurance Athletes Course

The health sciences academy

Dr. David Katz: Diet trends controversies and the future of public health nutrition

National nutrition certificate program

National nutrition certificate program - Tier 1

University of Copenhagen

The new nordic diet - from gastronomy to health

University of Copenhagen

An introduction to Global Health

Stanford Online

An introduction to Global Health

Unicef for every child

Prevention of sexual harassment and abuse of authority (2021 version)

Centre of excellence

Raw food nutritionist diploma

Medicine for a Changing Planet: Food Security, Stanford Medicine

personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
personalized approach
THERE IS NO ONE-SIZE-FITS-ALL DIET THAT WORKS FOR EVERYONE. EACH PERSON’S UNIQUE CHARACTERISTICS MUST BE CONSIDERED AND ADDRESSED.ONLY THEN THIS INDIVIDUAL APPROACH CAN BE CUSTOMIZED TO THEIR CONDITION AND LIFESTYLE.IT'S SIGNIFICANT TO ANALYZE SEVERAL FACTORS: PERSON’S REQUEST, OVERALL HEALTH CONDITION, DAILY ROUTINE, STRESS LEVELS, EATING HABITS, SPECIFIC NUTRITIONAL NEEDS, AND ANYBODY MANIFESTATIONS CAUSING DISCOMFORT IN A DAILY LIFE.
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
Integrity
I follow a holistic approach, known in modern medicine as "integrative," which views a person’s body systems, daily rhythm, mood, and stress resilience as interconnected. Even the most nutrient-dense and balanced diet won't be fully effective if other factors aren’t aligned. Food, exercise, hydration, quality sleep, and emotional well-being are the cornerstones of good health.

Online consultations

my work does not involve diagnosing or prescribing medications. If needed, we can discuss which specialists to consult and what questions to ask to ensure you receive the appropriate care.

individual recommendations

Regarding nutrition, the approach will consider not only an analysis of your individual profile but also the results of a detailed health assessment.

You will receive guidance on basic nutraceutical support, daily routines, exercise, and strategies for minimizing stress.

КОНСУЛЬТАЦІЯ 30 ХВ

45
грн
$110 | €100
Замовити
встати в чергу

Формат лише для дійсних клієнтів.
Найкраще підходить у випадку, коли потрібно:

  • вирішити окремий запит;
  • отримати відповіді на запитання по аналізах;
  • як повторна консультація і апдейт плану корекції.

Цей формат передбачає відеодзвінок та вектор дій, не передбачає письмового висновку після консультації.

CONSULTATION 60 MIN

23
UAH
$550 | €500

This approach is ideal when you need comprehensive body monitoring, an action plan to normalize key indicators, a personalized correction plan with supplementation recommendations if necessary, and a tailored nutrition strategy for 30-90 days. It can also serve as a follow-up consultation to update the correction plan.

A nutritionist does not prescribe medication—only your doctor, who knows your medical history and current condition, will do that. However, nutrition and lifestyle changes can accelerate recovery, prevent complications, and support the treatment process. The impact of food on the body is something you influence every day, and with careful adjustments, your diet can work in your favor.

I often provide support alongside specialists in endocrinology, gastroenterology, gynecology, and psychiatry, particularly in cases involving autism, ADHD, and often with children. For some, it’s about alleviating symptoms; for others, it’s about body composition, or simply ensuring they’re on the right track. Sometimes it’s about confirming you’re doing well and just need to focus on small adjustments in your nutrition to continue moving forward in good health.

MONTHLY SUPPORT

68
UAH
$1615 | €1500
Order

This service includes a comprehensive health checkup. You will undergo a series of tests, and based on the results, you’ll receive personalized recommendations and daily recipes. Throughout the entire process, I’ll be available via Telegram for any questions or clarifications that may arise. Instead of an introductory call, you will fill out a profile and submit your test results, after which the support begins immediately, with communication through messaging from day one.

Your individualized nutrition plan will be based on both your profile and a detailed health diagnosis. You'll receive guidance on nutraceutical correction, daily routines, exercise, and stress reduction. This format is ideal if you need:

  • a full body check-up;
  • a personalized correction plan;
  • supplementation recommendations as needed;
  • a weekly action plan with targeted recommendations;
  • information on topics discussed throughout the week;
  • a daily menu with recipes;
  • ongoing support and answers to questions via messaging;
  • a tailored nutrition strategy, including a detailed breakdown of your diet structure.

MONTHLY SUPPORT pro

обговорюється індивідуально

This personalized management option offers immediate support with no wait time to begin. It includes an introductory call and is ideal for those who value 24/7 availability and need a more flexible, tailored approach. You’ll receive all the benefits of individual support, along with a customized nutrition strategy aligned with your specific goals.

Recommendations will adapt to various factors, such as your location, whether you cook yourself or use a chef, catering, or delivery services, and even if you're traveling or relocating. The correction plan will not only address any issues and deficiencies identified through test results but also consider your personal goals—whether it’s improving sleep, boosting energy, adjusting to time zone or climate changes, or achieving specific sports goals. Preventive and quick-action steps will also be integrated into the plan.

Throughout the process, we’ll maintain constant communication via messaging. For more complex cases, extended consultations and genetic analysis can be included upon request.

I’d be happy to work with you, helping you explore and transform your relationship with food and lifestyle.

19+ years
studying gastronomy and cultural journalism
70 countries
in which I researched food style and local cuisines
20+ 
passed culinary master classes
15 years
experience in educational
seminars
60 countries
geography of residence of clients
12 years
individual support
19+ years
studying gastronomy and cultural journalism
70 countries
in which I researched food style and local cuisines
20+ 
passed culinary master classes
15 years
experience in educational
seminars
60 countries
geography of residence of clients
12 years
individual support
how it works

Individual services

01
After you fill out an application on the website, an assistant will reach out to you.
02
Set a consultation date, features, wishes
03
Profile analysis, data collection
04
Consultation: summary and action plan
Charity activities
I collaborate with brands like Zhitteljub, Tabletochki, and Skin Checker (La Roche-Posay) to promote responsible consumption and preventive health measures. I'm always open to new partnerships and suggestions.
Social and educational activities
I conduct lectures on nutrition for children and parents in schools and sports programs, participate in public lectures and discussion panels, and give talks for healthcare organizations. I also appear on television and radio programs to share insights on nutrition.

clients